No frills like a pool or gym. Bare bones breakfast: hard boiled eggs, mini yogurt (one flavor), coffee with choice of vanilla or regular creamer, oatmeal packets, granola bars and baked bars from Nature Valley, small packaged blueberry muffins and chocolate muffins. Coin laundry available. Since it is an extended stay, there is a refrigerator, sink, 2 burner electric stove top and microwave. A coffee pot, dishes, and more are available at the front desk. Good value.