{"id":16493,"date":"2016-04-30T17:37:01","date_gmt":"2016-04-30T15:37:01","guid":{"rendered":"http:\/\/www.ebookers.ch\/blog-voyage\/?p=16493"},"modified":"2018-03-25T22:06:32","modified_gmt":"2018-03-25T20:06:32","slug":"plus-de-bien-etre-plus-de-peps-comment-rester-en-forme-en-samusant","status":"publish","type":"post","link":"https:\/\/www.ebookers.ch\/blog-voyage\/2016\/04\/30\/plus-de-bien-etre-plus-de-peps-comment-rester-en-forme-en-samusant\/","title":{"rendered":"PLUS DE BIEN-ETRE, PLUS DE PEPS : des destinations qui nourissent le corps et l’esprit"},"content":{"rendered":"

Le bien-\u00eatre, ce ne sont pas seulement les spas et les s\u00e9jours th\u00e9rapeutiques\u00a0; cela commence bien souvent par un mode de vie \u00e9quilibr\u00e9. Selon les destinations, vous pourrez aussi bien choisir d\u2019\u00eatre actif que passif, d\u2019\u00eatre intransigeant concernant vos repas ou de vous autoriser quelques douceurs de temps en temps.<\/p>\n

Mettez-vous au yoga en Inde<\/strong><\/p>\n

\"India\"<\/a><\/p>\n

Le yoga est n\u00e9 en Inde<\/a> il y a quelque 5000 ans\u00a0; il n\u2019y a pas de meilleur endroit pour d\u00e9couvrir le pouvoir th\u00e9rapeutique et les bienfaits de cet art ancien. R\u00e9\u00e9quilibrez-vous et reconnectez-vous avec votre corps et votre esprit dans l\u2019une des nombreuses retraites en Inde. Apprenez par les plus grands ma\u00eetres et ramenez dans vos valises une connaissance inestimable.<\/p>\n

Faites des vagues \u00e0 Rio<\/strong><\/p>\n

\"Brazil<\/a><\/p>\n

La m\u00e9ditation et le yoga, c\u2019est bien joli, mais on a parfois besoin de se d\u00e9penser pleinement. Les sports de plage \u00e0 Rio<\/a>, ce sont des frissons garantis en un clin d\u2019\u0153il\u00a0! Les Br\u00e9siliens adorent le sport, c\u2019est un fait. A Rio, le sport de plage, c\u2019est du s\u00e9rieux\u00a0! Surf, kitesurf ou encore bodyboard, la liste est longue. Vous en avez assez de barboter\u00a0? Rejoignez la rive et s\u00e9chez-vous pour participer \u00e0 un match de beach soccer ou former une \u00e9quipe de beach volley.<\/p>\n

\u00a0D\u00e9gustez des sushis au Japon<\/strong><\/p>\n

\"Sushi<\/p>\n

Pour maintenir un bon niveau d\u2019\u00e9nergie, il faut se nourrir correctement ! Les Japonais sont connus pour leur long\u00e9vit\u00e9 l\u00e9gendaire, qu\u2019ils doivent \u00e0 leur mode de vie di\u00e9t\u00e9tique, les sushis en premi\u00e8re ligne. Le sushi, c\u2019est \u00e0 la fois un v\u00e9ritable art et un plat. Essayez les nigiris ou sashimis de l\u00e9gumes, de poisson ou de viande. Quels que soient vos go\u00fbts, les vari\u00e9t\u00e9s \u00e0 d\u00e9couvrir au Japon<\/a> sont infinies.<\/p>\n

\u00a0D\u00e9couvrez la capoeira au Br\u00e9sil<\/strong><\/p>\n

\"Group<\/a><\/p>\n

La capoeira, l\u2019un des sports les plus passionnants du Br\u00e9sil, trouve ses racines dans la culture africaine. Combinant combat, danse et musique, elle est parfois associ\u00e9e \u00e0 un art martial. Apprenez \u00e0 ma\u00eetriser votre corps, \u00e0 contr\u00f4ler vos mouvements et \u00e0 aiguiser vos r\u00e9flexes tout en d\u00e9veloppant votre endurance physique.<\/p>\n

\u00a0Partez \u00e0 l\u2019ascension des Munros en Ecosse<\/strong><\/p>\n

\"Scotland\"<\/a><\/p>\n

Poussez vos limites en partant \u00e0 l\u2019ascension des spectaculaires sommets des Munros en Ecosse. Prenez un shoot d\u2019adr\u00e9naline et admirez une vue imprenable, avec des photos saisissantes en souvenir dans votre sac\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Le bien-\u00eatre, ce ne sont pas seulement les spas et les s\u00e9jours th\u00e9rapeutiques\u00a0; cela commence bien souvent par un mode […]<\/p>\n","protected":false},"author":39,"featured_media":16500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"posts_api_cpm_point":[{"name":"","description":"","thumbnail":"","address":"Rio de Janeiro, State of Rio de Janeiro, Brazil","latitude":"-22.9068467","longitude":"-43.17289649999998","icon":"\/images\/icons\/marker.png"}],"yoast_head":"\nPLUS DE BIEN-ETRE, PLUS DE PEPS : des destinations qui nourissent le corps et l'esprit - Blog de voyage ebookers.ch<\/title>\n<meta name=\"description\" content=\"Pourquoi ne pas d\u00e9marrer un rituel bien-\u00eatre pendant un s\u00e9jour au Br\u00e9sil ou au Japon ? 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